To sooth the sore throats that are so common during flu season, I gather a few springs of thyme from our windowsill plant (which is nearly bare now) and add them, along with a piece or two of cinnamon bark, to a small teapot filled with water. After bringing the water to a boil, I let it simmer for at least 20 minutes before drinking. (Alternately, let it brew for a while & then reheat.) The cinnamon lends just the right dash of sweetness for my taste, but you may like to try stirring in a spoonful of honey.
January 2011